If you look forward to your next exercise session then it probably means that your last session was good. So don't push: be comfortable!

Scientific studies show that exercising has a direct link to a healthy body and mind, and to longevity. The aerobic component is the key!

I’m 92 now, and long ago I came up with a plan to exercise and get myself fit. With occasional adjustments, it has worked for 60 years.

Getting hot and sweaty is a normal thing to experience when you first start a fitness program. That doesn't usually happen to me any more!

Aerobic exercise can help you live longer, lower your risk of death, and improve your heart health, stamina, and weight control.

Interrupting my exercise routine for a holiday or travel seems to set me back slightly, but I bounce back quickly.

Certain exercises produce terrific feel-good moments!

When I first heard a fascinating story about a guy who had a gym in the middle of the Maine woods, I thought that that idea seemed like...

Elliptical machines offer a low-impact full body workout that uses a wide variety of muscle groups.

You don't need to spend a lot of money on exercise equipment. A modest outlay is enough to buy some great workout gear.

I bought my first pair of New Balance shoes in 1965. Since then, I ran several marathons in NB shoes, and I still wear them today.

It took several years for me to develop a comfortable, trouble-free sequence for doing all my aerobic and other various exercises.

My own exercise routine includes three elements: aerobic, stretching, and upper body strength. There are reasons for this!

Your mental state -- the frame of mind -- develops over time. It's the real key to fitness.

It’s better to have easier, shorter, exercise sessions in the beginning and slowly increase the levels over a period of time.