Elliptical machines offer a low-impact full body workout that uses a wide variety of muscle groups.

You don't need to spend a lot of money on exercise equipment. A modest outlay is enough to buy some great workout gear.

I eat nutritious, healthy home-cooked food, but I suspect that my good health might also owe something to a specific vitamin regime.

I bought my first pair of New Balance shoes in 1965. Since then, I ran several marathons in NB shoes, and I still wear them today.