If you look forward to your next exercise session then it probably means that your last session was good. So don't push: be comfortable!

Scientific studies show that exercising has a direct link to a healthy body and mind, and to longevity. The aerobic component is the key!

To maintain regular exercise, the mind has to help. It has to keep you motivated. The mental part is the key to regular exercising.

Exercise has brain benefits. Studies suggest that the parts of the brain that control thinking and memory are larger in people who exercise.

This is about an athlete who had a heart attack at 52, recovered fully and at age 55 is better than ever!

I’m 92 now, and long ago I came up with a plan to exercise and get myself fit. With occasional adjustments, it has worked for 60 years.

Getting hot and sweaty is a normal thing to experience when you first start a fitness program. That doesn't usually happen to me any more!

Aerobic exercise can help you live longer, lower your risk of death, and improve your heart health, stamina, and weight control.

Regular exercise keeps your brain sharp so you can participate in all kinds of activities -- hobbies, family, work -- as you get older.

Interrupting my exercise routine for a holiday or travel seems to set me back slightly, but I bounce back quickly.

Humans are unique in that we of all the species in the animal kingdom have evolved through the evolutionary cycle with the ability to run.

Certain exercises produce terrific feel-good moments!

Elliptical machines offer a low-impact full body workout that uses a wide variety of muscle groups.

I bought my first pair of New Balance shoes in 1965. Since then, I ran several marathons in NB shoes, and I still wear them today.