’Mind" or "mindset" is something I talk about frequently. It's what has created my powerful motivation to exercise daily.

To maintain regular exercise, the mind has to help. It has to keep you motivated. The mental part is the key to regular exercising.

The Senior Resource Center is aptly named! It offers a very wide range of fitness classes designed for people at all fitness levels.

When I first heard a fascinating story about a guy who had a gym in the middle of the Maine woods, I thought that that idea seemed like...