Aerobic exercise can help you live longer, lower your risk of death, and improve your heart health, stamina, and weight control.

The Senior Resource Center is aptly named! It offers a very wide range of fitness classes designed for people at all fitness levels.

Certain exercises produce terrific feel-good moments!

When I first heard a fascinating story about a guy who had a gym in the middle of the Maine woods, I thought that that idea seemed like...

You don't need to spend a lot of money on exercise equipment. A modest outlay is enough to buy some great workout gear.

I bought my first pair of New Balance shoes in 1965. Since then, I ran several marathons in NB shoes, and I still wear them today.