If you look forward to your next exercise session then it probably means that your last session was good. So don't push: be comfortable!

Scientific studies show that exercising has a direct link to a healthy body and mind, and to longevity. The aerobic component is the key!

’Mind" or "mindset" is something I talk about frequently. It's what has created my powerful motivation to exercise daily.

To maintain regular exercise, the mind has to help. It has to keep you motivated. The mental part is the key to regular exercising.

Exercise has brain benefits. Studies suggest that the parts of the brain that control thinking and memory are larger in people who exercise.

This is about an athlete who had a heart attack at 52, recovered fully and at age 55 is better than ever!

I’m 92 now, and long ago I came up with a plan to exercise and get myself fit. With occasional adjustments, it has worked for 60 years.

Reading inspirational or insightful sayings can create motivation and reinforce positive feelings. This wisdom is ours to call upon!

Getting hot and sweaty is a normal thing to experience when you first start a fitness program. That doesn't usually happen to me any more!

Aerobic exercise can help you live longer, lower your risk of death, and improve your heart health, stamina, and weight control.

The Senior Resource Center is aptly named! It offers a very wide range of fitness classes designed for people at all fitness levels.

My visits to my chiropractor have become a regular and an important health maintenance checkup for me. I want to avoid major health issues.

Regular exercise keeps your brain sharp so you can participate in all kinds of activities -- hobbies, family, work -- as you get older.

Interrupting my exercise routine for a holiday or travel seems to set me back slightly, but I bounce back quickly.

Humans are unique in that we of all the species in the animal kingdom have evolved through the evolutionary cycle with the ability to run.

Certain exercises produce terrific feel-good moments!

Habits of mind are the most important key to fitness. The mental attitude and cultivating steady, consistent habits of exercise are crucial

Longevity and the nature vs nurture debate: which is more important, heredity or lifestyle? Dr Peter Attia and I agree that exercise is key!

When I first heard a fascinating story about a guy who had a gym in the middle of the Maine woods, I thought that that idea seemed like...

Stories of other people's grit, persistence and resilience keep me motivated. The Dipsea Demon's story is especially interesting.