Exercise has brain benefits. Studies suggest that the parts of the brain that control thinking and memory are larger in people who exercise.

My visits to my chiropractor have become a regular and an important health maintenance checkup for me. I want to avoid major health issues.

Longevity and the nature vs nurture debate: which is more important, heredity or lifestyle? Dr Peter Attia and I agree that exercise is key!

Regular checkups with a fitness conscious primary doctor and prompt attention to illnesses and injuries has been key to my wellbeing.

Elliptical machines offer a low-impact full body workout that uses a wide variety of muscle groups.