Scientific studies show that exercising has a direct link to a healthy body and mind, and to longevity. The aerobic component is the key!

’Mind" or "mindset" is something I talk about frequently. It's what has created my powerful motivation to exercise daily.

To maintain regular exercise, the mind has to help. It has to keep you motivated. The mental part is the key to regular exercising.

This is about an athlete who had a heart attack at 52, recovered fully and at age 55 is better than ever!

Reading inspirational or insightful sayings can create motivation and reinforce positive feelings. This wisdom is ours to call upon!

The Senior Resource Center is aptly named! It offers a very wide range of fitness classes designed for people at all fitness levels.

Regular exercise keeps your brain sharp so you can participate in all kinds of activities -- hobbies, family, work -- as you get older.

Habits of mind are the most important key to fitness. The mental attitude and cultivating steady, consistent habits of exercise are crucial

Longevity and the nature vs nurture debate: which is more important, heredity or lifestyle? Dr Peter Attia and I agree that exercise is key!

Dick Van Dyke's touching new Coldplay music video, "All My Love," is a beautiful and inspiring celebration of a long and healthy life!