Exercise has brain benefits. Studies suggest that the parts of the brain that control thinking and memory are larger in people who exercise.

This is about an athlete who had a heart attack at 52, recovered fully and at age 55 is better than ever!

The Senior Resource Center is aptly named! It offers a very wide range of fitness classes designed for people at all fitness levels.

Regular exercise keeps your brain sharp so you can participate in all kinds of activities -- hobbies, family, work -- as you get older.

Certain exercises produce terrific feel-good moments!

Habits of mind are the most important key to fitness. The mental attitude and cultivating steady, consistent habits of exercise are crucial

Longevity and the nature vs nurture debate: which is more important, heredity or lifestyle? Dr Peter Attia and I agree that exercise is key!