If you look forward to your next exercise session then it probably means that your last session was good. So don't push: be comfortable!

Scientific studies show that exercising has a direct link to a healthy body and mind, and to longevity. The aerobic component is the key!

Reading inspirational or insightful sayings can create motivation and reinforce positive feelings. This wisdom is ours to call upon!

Regular exercise keeps your brain sharp so you can participate in all kinds of activities -- hobbies, family, work -- as you get older.

Certain exercises produce terrific feel-good moments!

Habits of mind are the most important key to fitness. The mental attitude and cultivating steady, consistent habits of exercise are crucial

Stories of other people's grit, persistence and resilience keep me motivated. The Dipsea Demon's story is especially interesting.

Dick Van Dyke's touching new Coldplay music video, "All My Love," is a beautiful and inspiring celebration of a long and healthy life!

Elliptical machines offer a low-impact full body workout that uses a wide variety of muscle groups.